Black and white photo of a woman in workout attire, wearing a smartwatch, with the words 'Centre by JH Method' and 'Elevating Your Fitness Journey Through Sophess Not Seification,' along with phrases 'Core Focused,' 'Transformative,' 'Tempo Guided,' 'Strength Training,' 'Gyrotonic,' and 'Pilates' displayed on the image.

Through our signature progressive method, we are always trying to get our clients to strive for Progress not Perfection. Creating an environment where each person feels safe & motivated to explore how their body moves in a functional way creating a positive self image.


CENTRÉ offers 1 on 1 personal training and group classes. Workouts which fuses cardio, strength training, and Pilates elements into a dynamic workout that will have you strive for Progress not Perfection! #GetCENTRÉD Contact us today and get started!

SERVICES

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    PRIVATE TRAINING

    This is where you can progress and at your own pace! Our Signature progressive method is CORE focused and TEMPO guided. This raises the intensity, quality, and effectiveness of our movement pattern, thereby leading to results and a better quality workout. Allowing you to connect to your mind and body!

  • Three women in athletic wear laughing and smiling together indoors near a window with mannequins in the background.

    GROUP TRAINING

    COMING SOON

    *Exclusively offered at Miralina Resort & Spa Scottsdale, AZ*

    Grab your workout crew and have fun doing our signature 60 min full body progressive workout system.

  • Logo with a light pink circular background, black text reads 'CNTR by JH Method' with two black lines and rectangular shapes on the sides.

    CNTR by JH Method

    CNTR is the signature progressive development of the JH Method system created by a professional dancer for dancers! Providing you with an approach to maximizing your performance as a dancer through injury prevention, strength development, and energy system development training, thereby helping you refine your athletic performance as a dancer!

    ​*Dancers: Ages 11-17*

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ABOUT

CENTRÉ is a full body progressive workout system, that has been uniquely designed to help you with mobility & strength while helping you achieve a tone and lean physique.

Strength Training | Pilates | Gyrotonic

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Contact Us

Interested in getting CENTRÉD together? We believe every workout should feel like a personal experience - tailored, elevated, and CENTRÉD. Whether you’re looking to book a private session, explore group class, or discuss partnership opportunities. Fill out some info and we will be in touch shortly. We can’t wait to get CENTRÉD with you!