Through our signature progressive method, we are always trying to get our clients to connect to their center. Creating an environment where each person feels safe & motivated to explore how their body moves in a functional way creating a positive self image.
CENTRÉ offers 1 on 1 personal training, semi- private training, and group classes. Workouts which fuses cardio, strength training, gyrotonic, and Pilates elements into a dynamic workout that will have you strive for Progress not Perfection! #GetCENTRÉD Contact us today and get started!
SERVICES
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PRIVATE TRAINING
This is where you can progress and at your own pace! Our Signature progressive method is CORE focused and TEMPO guided. This raises the intensity, quality, and effectiveness of our movement pattern, thereby leading to results and a better quality workout. Allowing you to connect to your mind and body!
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GROUP TRAINING
COMING SOON
*Exclusively offered at Miralina Resort & Spa Scottsdale, AZ*
Step into a one-of-a-kind fitness experience with your workout crew! Our 60-minute class combines our signature progressive full-body training system with high-energy dance cardio, designed to sculpt, tone, and elevate your fitness. This is more than a workout, it’s a total-body transformation, delivered with style and high energy fun!
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CNTR by JH Method
CNTR is the signature progressive development of the JH Method system created by a professional dancer for dancers! Providing you with an approach to maximizing your performance as a dancer through injury prevention, strength development, and energy system development training, thereby helping you refine your athletic performance as a dancer!
*Dancers: Ages 11-17*
ABOUT
CENTRÉ is a full body progressive workout system, that has been uniquely designed to help you with mobility & strength while helping you achieve a tone and lean physique.
Strength Training | Pilates | Gyrotonic
Contact Us
Interested in getting CENTRÉD together? We believe every workout should feel like a personal experience - tailored, elevated, and CENTRÉD. Whether you’re looking to book a private session, semi-private session, explore group class, or discuss partnership opportunities. Fill out some info and we will be in touch shortly. We can’t wait to get CENTRÉD with you!